In-ring a pandemic or epidemic, it is typical and quite acceptable to be worried and concerned. But taking time to get out of the hubbub and focusing on yourself might make your sensations easier.
Our manner of living from our work to our studies, the COVID-19 epidemic has dramatically impacted our society. Our new reality presents us all with a distinct set of problems before and After Quarantine.
Christine Carter, a sociologist and senior scholar at the University of California in Berkeley, argues that practicing self-care is now more important than ever when it comes to looking after our mental health and well-being.
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What is a Home Quarantine?
By this time we all are quite familiar with the phenomenon of quarantine. Anyways, Quarantine is a time for somebody to stay at Home Quarantine.
This is the next phase of “flatten the curve” physical distance or slow down the infection rate. Isolation – other than Quarantine – means someone who is waiting for COVID-19 or has waited for their findings or tested positive to avoid the transmission of the virus to others.
How To Practice Self-care While Being Productive?
Every dreamer requires energy. That is where self-care comes in. Self Quarantine is a great time to Self-care allows you to stay focused and grounded in who you are and what you want.
How To Start?
The challenge, as with anything, is not in knowing but in doing. Self-care is a three-step process that is simple (but not always easy). Spend a few minutes answering the following questions to increase your productivity through self-care.
.1. Identify your needs – Where are you putting your time and energy right now? What areas of your life are deficient and require attention?
2. Find ways to meet your needs – What steps can you take to reinvest your energy in yourself? How can you cultivate those “deficient” areas of your life to achieve greater balance?
3. Practice meeting your needs – What would you do to reinvest your energy in yourself? How can you cultivate those “deficient” areas of your life to achieve greater balance?
Activities you can do while practicing self-care Quarantine and being productive.
Get Adequate Rest
Apart from staying at home, one of the most important things you can do for your physical and mental health right now is to get enough sleep. Sleep benefits your immune system, mental health, and overall well-being in numerous ways. Try to get 7-9 hours of quality sleep per night, avoiding the temptation to stay up all night watching Netflix or, worse, scrolling through the news. If you’re not getting close to the recommended 7-9 hours of sleep right now, simply go to bed 15 minutes earlier than usual. Every week, add 15 minutes to your bedtime until you fall asleep.
And let me remind you, sleep is productive. Period.
Take ten to be at peace.
When we are stressed about something (for example, a coronavirus), our thoughts tend to race. Practicing mindfulness for 10 minutes or so can help produce a sense of calm. If you’re not sure what mindfulness is all about, take a look at our What Is Mindfulness Meditation? page.
Here are some suggestions for free mindfulness apps to try:
- Insight Timer has over 25,000 free guided meditations ranging in length from 1 to 90 minutes. Try looking up a topic that interests you (e.g. stress, learning to meditate, sleep).
- If you don’t want to be overwhelmed by options, Smiling Mind might be a good choice. Mindful Foundations, Sleep, Relationships, and other structured programs are used to organize the meditations.
- If meditation isn’t for you, try doing an everyday activity mindfully – that is, set aside distractions and focus completely on one small task. Pay attention to your senses, for example, while drinking a cup of tea.
Create Something Meaningful
This other thing you can do right now to give yourself a boost is to consider creating something every day. Now, I’m not talking about Picasso-style works of art or poetry, unless that’s your thing, but rather a chance to have agency and choose how you want to show up and act each day.
What is worthwhile may be as simple as connecting with your children before bed, keeping a journal or writing a blog during this time, or preparing a delicious and nourishing dinner. Take care of yourself by focusing on what you can control and how you want to move through this period.
Trying to create something is both self-care Quarantine and productive. You might think it’s not working at first, but if you keep going down the same path, you might actually get better at something.
Make time to unwind
Make time for projects that bring you joy. Spend time doing something you enjoy, such as reading, writing, knitting, decluttering, painting, meditating, or yoga.
“If you enjoy food for good health, plan your meals for the next few days and prepare healthy dishes for yourself and everyone in your household using what you have on hand. “This will also challenge your creativity and help you overcome boredom,” Dr. Maphis says. “However, if you’re ill, delegate the cooking to someone else.”
Also Read: – The Benefits of Eating More Organic Vegetables!
During times like these, doing something with your hands can be a great way to relax. Just remember to wash your hands properly!
Final thoughts –
At this point in life, things are really But do your future self a favor and take of yourself and make sure while you do that productivity comes along. And even if it didn’t that’s okay!!.