What could be better than a breezy evening, a good book, some crisp cookies, and a steaming hot cup of Lemongrass tea? Lemongrass tea is a refreshing beverage that is also deliciously healthy. Lemongrass’ citrus flavors blend beautifully and make a delectable cup of herbal tea.

Lemons are a must-have in any Indian kitchen, or any kitchen for that matter. Lemongrass tea is a simple way to get the benefits of this fruit into your daily routine.

These 7 Wonderful Lemongrass Tea Benefits-

1. It is good for Digestion 

Lemongrass green tea has a cooling vitality that helps to relieve stomach discomfort and keep stomach-related capacities in check. It contains a citral segment that aids in the digestion of food. As a result, it’s usually served after dinner. In Chinese medicine, it has been used as an antiquated treatment for all stomach problems such as swelling, clogging, and indigestion.

2. It Enhances Kidney Functioning

Lemongrass tea is a good detox and can also help to cleanse the kidneys. This will almost certainly improve their performance. You can also use lemongrass tea for weight loss. 

3. Good For Naturally Great Skin and Hair 

Lemongrass is a rich source of vitamins A and C, which are essential supplements for healthy skin and hair. It clears your skin, treats smooth surfaces, and reduces emissions like skin inflammation, pimples, and dermatitis by improving blood flow.

4. Benefit In Diabetes Treatment

Lemongrass green tea has been shown in some studies to lower blood sugar levels, which may be beneficial to diabetics. If you’re already taking diabetes medication, talk to your doctor first. Lemongrass tea has also been shown to improve fasting blood glucose levels in studies.

5. It is helpful in Reducing Anxiety

Lemongrass’ calming properties are also at work here. In fact, one Brazilian study found that the scent of lemongrass could help people relax. You must try lemongrass tea with ginger as there are tons of benefits of lemongrass and ginger tea.

6. Helps Lower Blood Pressure

Lemongrass tea is a traditional hypertension treatment. Lemongrass tea can help you maintain a healthy blood pressure level. People with heart problems, on the other hand, should avoid drinking this tea.

7. It Promotes better Sleep

Lemongrass tea is popular because it has a calming effect on the body, which can aid in better sleep. When people have trouble sleeping, they usually take magnesium supplements and oil spray. Magnesium is abundant in lemongrass. Drinking lemongrass green tea on a regular basis can help you sleep better and cure insomnia..

Also Read: – Benefits of Green Tea with Lemon and Honey – You should know

How to Make Lemongrass Herbal Tea

The Lemongrass Tea Recipe is as follow-

Ingredients

• 4 cups of water
• 2 cups of chopped lemongrass stalks
• ¼ cup of sugar

Directions

• Bring water to a boil over high heat in a medium saucepan.
• Boil for 5 minutes with the lemongrass stalks added.
• Reduce to a low heat and continue to cook for 5 minutes more.
• To remove the stalks from the liquid, strain it.
• Add the sugar and mix it in well.
• Warm or chilled options are available.

FAQ