Benefits of green tea with lemon and honey – You should know

Green tea, lemon, and honey; each of these has been around fitness enthusiasts for generations now. Benefits of green tea weight loss each of them bring to the table a certain quality that leads you to a healthier lifestyle including Green tea. The perfect green tea with lemon and honey is your ideal companion for better health.

1. Why Green Tea With Lemon and Honey?

Green tea alone is a powerhouse of antioxidants. Green tea with lemon, this tea has become the ultimate choice for health-conscious people and weight-watchers. Calories in green tea with lemon have a wide array of uses. They help provide better sleep, better digestion, detoxification, fight inflammation, and much more.

benefits of green tea in the morning
benefits of green tea in the morning

Both lemon and honey are excellent detoxification agents. Benefits of drinking green tea with lemon help cleanse the blood and keep the immune system in check. However, the right products play a huge role in better results. Ensure you buy your tea and your honey only from organically produced sources. This practice will provide a much higher level of antioxidants and guarantee a product free of additives.

2. How to make green tea with lemon?

2.1 Ingredients

  • 2 cups water
  • 1 tsp green tea
  • Few drops of lemon juice
  • 1 tsp Honey
Green Tea with lemon and honey
Green Tea with lemon and honey

2.2 Method

  • Bring water & add green tea
  • Keep it in the water for 2-3 minutes
  • After that add drops of lemon juice & honey and stir
  • Serve hot or cold. This is How to make green tea with lemon perfectly.

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3. Benefits of Green Tea with Lemon

benefits of drinking green tea
benefits of drinking green tea

Drinking green tea with lemon improves the health benefits of the tea which are as follows

3.1 Cold Symptoms

Green tea with lemon and honey is one of the go-to beverages for people suffering from cold. The green tea itself is a great way to clear the nasal blockage and helps to improve breathing.

The antioxidants in the tea also help in building immunity, which means regular consumers of green tea with lemon and honey tend to fall ill much less.

3.2 Healthier Skin

Regular consumption of green tea with lemon and honey is an excellent source of antioxidants for the body. They will help fight the harmful contagions in your blood and replace them with much-needed vitamins and minerals.

The same antioxidants are also useful to replenish the dead cells on your skin, helping to provide a flawless glow. They also ease blood flow in the body, giving better skin texture, fighting acne, and flushing away the free radicals from your system.

3.3 Benefits the heart

Green tea with lemon and honey benefits apart from its other qualities helps in keeping the heart healthy and in fine working condition. According to medical research, consumption of at least 7-8 cups of green tea could cut the risk of dying from a heart disease by almost 75 percent. Green tea also lowers cholesterol to a considerable amount and increases good cholesterol.

3.4 Good for bone health

Regular consumption of green tea with honey can result in healthy and strong bones, especially in women. Most women after the age of 30 suffer from bone diseases. Regular consumption of green tea along with Honey strengthens bone muscles providing benefits of green tea with lemon.

3.5 Improves brain function

Green tea with honey helps in improving the functioning of the brain and boosts brain function.

3.6 Gives you Healthy skin

Regular consumption of green tea with honey exterminates toxins from the body, replacing it with healthy minerals and vitamins. Both honey & green tea are rich in antioxidants that help renew skin cells giving it a glowing and younger look. They also help fight acne and breakouts by flushing out toxic free radicals from the system. 

3.7 Manage cholesterol

High cholesterol levels can lead to fatal heart disease and stroke. Thus, it is very important to keep cholesterol levels in control. For smooth functioning of the heart, cholesterol levels should be lower than 200 mg/dL. Apart from a balanced diet and exercise, consumption of green tea with honey aids in keeping bad cholesterol under check.

3.8 Fights Mouth Odor

This is one of the lesser considered add-on benefits of drinking green tea with lemon and honey. This happens since green tea is rich in anti-microbial and anti-fungal elements. It helps to fight the harmful bacteria in your stomach.

3.9 Weight Loss

Another interesting benefit of this green tea with lemon and honey is their assistance in weight management. Green tea with lemon weight loss alone is a helpful beverage in managing weight. The tea promotes better blood stimulation and burns unhealthy fats.

In the process, they also attack the stubborn bacterial presence in your mouth and reduce the risk of oral disease and bad breath. Research has shown that the polyphenols present in green tea are the perfect substance for overall oral cleaning.

4. Final Thoughts

While this combination of green tea with lemon and honey is packed with benefits, it cannot be considered as a primary fitness change. This tea is merely a source of nutrition to keep your body in check. For the best results, you must also organize your eating habits and consider regular workouts.

Must try this taste of organic goodness!

5. FAQ

1.What do green tea and lemon do for the body?

Ans. A rich source of vitamins, minerals, and antioxidants, honey provides many nutrients like Potassium, Sodium, Iron. Green tea with honey and lemon may also relieve cold symptoms. Green tea with honey and lemon is packed with double the nutrients and double the health benefits.

2.What is the best time to drink green tea?

Ans. Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick-start your day. Like coffee, green tea also contains some amount of caffeine and L-theanine.

3.What not to do while having your green tea?

1. Don’t have green tea right after your meal
2. Don’t have green tea super hot
3. Do not Have your green tea empty stomach
​4. Don’t add honey to your green tea when it’s hot
​5. Don’t take medicines with green tea
6. Do not take too much green tea
7. Don’t seep the green tea leaves for too long
8. Don’t try too many artificial flavors added in green teas
9. Don’t rush while drinking your green tea
10. Don’t add two green tea bags at the same time

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