In India, winters are minimum, feature severe cold and harsh weather conditions Staying healthy during flu season with better options with green tea with lemon and honey benefits. The bitter cold of the season manner a higher occurrence of colds coughs, and fever in people of different age groups. Winter across India presents foggy mornings, lazy afternoons, and relaxed evenings.
Significantly, the winter life in India conflict with festivals, the lively and colored life. Winter guide with it nature’s observed as the arrival of the new crop of paddy and an abundance of vegetables and fruits immerse the markets. We are providing 10 Tips for Staying Healthy During Cold and Flu Season.
This can invite health issues due to restrictions on physical workouts, usually when people just want to stay under their blankets all the time and enjoy hot soups are the Ways To Stay Healthy During Flu Season.
Table of contents
- 1. Flu and its Prevention
- 2. Health Benefit Tips
- 2.1 Proper Sleep
- 2.2 Nutrition
- 2.3 Eating Fruits and Vegetables
- 2.4 Use hand sanitizer
- 2.5 Stay home if you are sick
- 2.6 Take care of your Mental Health
- 2.7 Boost your immune system
- 2.8 Avoid touching your eyes ,nose and mouth
- 2.9 Wear a Mask
- 2.10 Disinfect high-touch areas
- 3. Take Away
1. Flu and its Prevention
Cold and flu come with unpleasant symptoms that can keep you homesick and feeling fatigued. Constantly, flu symptoms cover the runny nose, sore throat, cough, fever, fatigue, headaches, and muscle aches. Cold symptoms are usually medium forms symptoms of flu.
2. Health Benefit Tips
2.1 Proper Sleep
As winter arrives, we tend to become lazy. Express it is good to expand your sleep by one to two hours than normal days. However, some of the secondary factors need to be taken care of like doing daily exercise, don’t do exercise whenever you are going to bed, keeping the lights off in the bedroom, maintaining the temperature, and a peaceful environment.
Proper diet helps to ward off disease during winter. Diet brings the potential benefit to enhance immunity Eat a healthy, balanced diet. Significantly, milk and dairy products like cheese and yogurt which are rich in protein, Vitamin A, and Vitamin B 12 may serve as an ideal food during winter. All these nutrients help in boosting the immune system.
“The calcium content in milk promotes both growths of bone and its strength which includes many health benefits. However, skimmed milk and low-fat yogurt should be favored over fatty and milk products.”Nutritional Health Benefits
2.3 Eating Fruits and Vegetables
A good diet for winter is low-fat and low-carbohydrate food. It should be many portions of fruits and vegetables and maintain good health. Those who have a yearning for sweets can have dates and raisins. Boiled carrots, parsnips, and turnips can be had as a soup. This will help your body to stay active for long hours and you feel properly hydrated which is good for your health during flu season.
2.4 Use hand sanitizer
If there is no availability of soap and water then, use an alcohol-based hand rub holding at least 60 percent alcohol. It is very beneficial and keeps your hands clean and safe.
2.5 Stay home if you are sick
If you feel sick regardless if you think it’s the flu or not just stay home. People have an aptness to go to work. These will create problems for everybody who is living inside their home.
So, you must take two to three days to rest.
2.6 Take care of your Mental Health
- Fear and worry about your health, financial situation, and/or loss of support services
- Changes in sleep and eating habbits stay healthy this flu season.
- Difficulty sleeping and maintaining foccus
- Intensifying chronic health issues
- Harmful mental health issues
- Increased substance use,like alcohol and tabbacco
2.7 Boost your immune system
You can boost your body’s ability to fight off sickness by adding the right vitamins and nutrients to your diet especially when these flu seasons are arriving. Some research suggests vitamin C can help shorten the duration of colds or even help prevent them. Research also has shown that zinc may decrease how long your common cold lasts, and vitamin D3 has been shown to support your immune system.
2.8 Avoid touching your eyes ,nose and mouth
The two main ways people get influenza are:
- Inhaling droplets from an infected person; and/or
- Touching a surface with the virus on it and then touching your eyes, mouth, or nose.
As we mentioned above, try to avoid touching your face as much as possible. It protects you and others.
2.9 Wear a Mask
Speaking of civic duties, it is proven that wearing a mask lessens diseases like COVID-19 and the flu virus. Typically, we don’t wear masks when we feel sick, but given our circumstances, you should always wear a mask when going outside.
2.10 Disinfect high-touch areas
Germs can live on hard surfaces for several hours – some up to several days. Kitchen and bathroom countertops, door handles, and gym equipment are all breeding grounds for germs and bacteria. That’s why it’s important to disinfect often during cold and flu. You also should also be wiping down phones, remotes and light switches.
3. Take Away
It should go without saying but stay away from others who are sick if possible. If you are sick, stay home and healthy. Cover your mouth when you cough, preferably with something other than your hand.